Not Fooling Around (NFA) Fitness

Thx. Yes a positive atmosphere is crucial, and a b...

2011-12-04T13:12:17.295-08:00

Thx. Yes a positive atmosphere is crucial, and a bit of luck doesn't hurt either. Good to hear from you.

Very funny and instructive presentation! ..but I h...

2011-12-03T06:56:36.666-08:00

Very funny and instructive presentation! ..but I have to add just 1 more idea. You have to surround yourself with succesful people, otherwise those around you will try to stop you in whatever you are doing only because they want the best for you: not to suffer because you faild,not to have "illusions" and be disappointed.... nice post! Also very nice to hear something about you after so many years :)

Reading the food labels definitely helps us be mor...

2011-05-16T23:21:33.811-07:00

Reading the food labels definitely helps us be more aware of the amount of calories that we eat.

You can read the labels, or you can use an interne...

2011-05-16T23:17:43.106-07:00

You can read the labels, or you can use an internet resource like www.fitday.com

How can I count the calories in my meals?

2011-05-14T04:28:53.879-07:00

How can I count the calories in my meals?

Dan, next time I will put more attention to labels...

2011-05-14T04:20:00.769-07:00

Dan,
next time I will put more attention to labels, thank you.

It actually works really well.

2010-12-20T14:07:06.383-08:00

It actually works really well.

Are you recommending purchasing the express fat lo...

2010-12-20T12:57:13.732-08:00

Are you recommending purchasing the express fat loss program?!

Cool video!

2010-10-05T19:15:42.909-07:00

Cool video!

Good post. Keep Moving, Stay Fit!!

2010-05-21T18:24:36.245-07:00

Good post. Keep Moving, Stay Fit!!

Hi Dan, you are the best! miss ya! -Chicken-

2010-04-15T21:31:47.737-07:00

Hi Dan, you are the best! miss ya!
-Chicken-

Well, actually, no. Both positive and negative thi...

2010-04-14T09:32:49.701-07:00

Well, actually, no. Both positive and negative thinking have undesirable effects and should be avoided, in favor of rational thinking.

positive thinking is better than negative or no th...

2010-04-10T02:17:58.058-07:00

positive thinking is better than negative or no thinking - consider this and make your decision! :))))

Thanks for your input here. Positive thinking has ...

2010-04-09T19:12:10.960-07:00

Thanks for your input here. Positive thinking has worked well for me and many others, so I'm standing by my recommendation.

Focusing on positive thoughts may not be beneficia...

2010-04-08T07:22:44.450-07:00

Focusing on positive thoughts may not be beneficial at all. More in the article "Why Positive Thinking May Be Overrated": http://www.forbes.com/2009/10/14/positive-thinking-myths-lifestyle-health-happiness.html

I said we can do cardio outdoors, indoors or both,...

2010-04-07T12:43:42.286-07:00

I said we can do cardio outdoors, indoors or both, so no gym membership needed. We neeed to train with weights too, most likely we find them in a gym, but we can workout with dumbells and rubber bands (like some of my clients do)in our living room.
I don't own a gym and my blog is not affiliated with any gym.
I strongly belive in positive thinking, focusing on negative aspects of live doesn't get us very far.

Positive thinking is overrated, it's just a co...

2010-04-07T01:21:15.243-07:00

Positive thinking is overrated, it's just a cognitive bias. So buying a membership to a gym and working out several times a week is imperative for a healthy life and there's no alternative? There must be some marketing strategy implied in this assertion...

We need a combination of proteins, carbohydrates, ...

2010-04-06T23:19:26.776-07:00

We need a combination of proteins, carbohydrates, and fats. For example scrambled eggs with vegetables, oatmeal and some olive oil.

Because we need to lift weights besides doing card...

2010-04-06T23:14:38.866-07:00

Because we need to lift weights besides doing cardio (which can be done outdoors or indoors or both. See my article "Is weight training necessary?"
A healthy life is not only about being active, is about nutrition as well, sleep, positive thinking etc.

Health should be a priority for all of us, indeed,...

2010-04-04T02:59:56.760-07:00

Health should be a priority for all of us, indeed, but why go to the gym when you can walk, jog, bike, hike, swim, play outdoors or indoors with different sized balls (from ping-pong to bowling), dance, do any other sports or outdoor activities etc., etc.? Are you suggesting that "going to the gym" is the best solution for a healthy life?

It was really good to know this factors about eati...

2010-04-01T02:16:12.530-07:00

It was really good to know this factors about eating breakfast. which category of foods is the most recommended one for the breakfast meal?

It was great! I really enjoyed and it changed my p...

2010-03-13T23:30:48.383-08:00

It was great! I really enjoyed and it changed my perspective to weight training!

I didn't know weight training was so important...

2010-02-18T21:55:59.540-08:00

I didn't know weight training was so important to a weight-loss program. Thanks for the great info! Can't wait to read your next blog.