Your (Fitness) Dreams

This is a great guest article written by Martin Bolduc, the author of The Ultimate Guide To Express Fatloss.

"Today I want to talk about something little bit different than nutrition, fitness or workouts, although it can apply juts as well to those areas.

I want to talk about your DREAMS. The dreams you have for fitness, in your personal life, or for your career. Never let anyone destroy your dreams. Your dreams are your ultimate goals. You have to do everything you can to achieve them. On your road to achieving your dreams, you will always meet some nasty people who try to discourage you. Those people are real losers.

You don’t need those people around you, and if you feel those people bring you further instead of closer of your dreams, let them go.

Every time you come closer to your dreams, some people will try everything they can to stop you. Why they do this? Like I said, they are losers. They don’t have the motivation to work for their own dreams, so they cannot achieve what they dream of in their life and they get jealous. Especially when you start to get some great results, you have to be very solid to maintain the right focus to reach it. That can make some people very jealous.

Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom.

Ask any fisherman and they’ll tell you that a bucket full of crabs doesn’t need a lid – they simply won’t escape.

Why? Well, it’s not impossible for a crab to climb to the top, and really if they worked together it would be quite easy. But crabs don’t work together…

Instinctively crabs pull each other down-literally.

When one crab breaks away from the pack, reaching its pinchers toward the top of the bucket, the others promptly grab onto the escapee’s leg, pulling him back down. That crab is then pushed to the bottom of the pile and his dream of freedom is crushed.

People have a way of acting just like a bucket of crabs. Have you ever decided on a personal goal only to have someone in your life talk you out of it?

Do you have crabs in your life? A crab is…

* The person who discourages you from going to the gym
* The person who scoffs when you mention your weight loss goals
* The person who snickers when you choose salad over pizza

The crab mentality says “If I can’t have it, then neither can you.” When you decide to do something different, to reach for a goal and to improve yourself, the crabs in your life will do their best to hold you back.

Keep Crabs at Bay: When crabs come snapping, remember the following:

1. Ignore them: When someone in your life begins to pull you down with discouraging words, remember that you don’t have to listen. Don’t let them get into your head. Mentally tune them out or politely remove yourself from the situation. Who are they to tell you what you can or can’t achieve?
2. Understand them: Ouch! Insults and put-downs hurt, especially when they come from people that we care about. So what is the deal? Why do your friends, co-workers and even your spouse turn into crabs when you decide to improve your life? Do they really hope that you don’t succeed? The truth is that crabs are thinking about themselves-not about you. They see you attempting to better yourself and to change your life. Whether they realize it or not, this scares them. If you better yourself will you still like them? Or will you leave them behind?
3. You hold the power: Even the most persuasive crab doesn’t hold a candle to your iron will. When you are ready to change, and you’ve made up your mind without an inkling of doubt, then 90% of the work is done. Your mind is the most powerful tool at your disposal-don’t let a wimpy crab rob it from you.

Are you ready to make a positive change in your life? Don’t wait any longer. The Ultimate Guide to Express Fat Loss will give you the tools you need.

And don’t let a single crab talk you out of it!"