30 Seconds Breakfast

Breakfast is the most important meal of the day, click here to see why. Simple as that. Having breakfast helps boost your metabolism, so you burn calories at a faster rate. On the other hand, skipping breakfast makes your body crave food that are high in sugar and fat. So having breakfast is extremely important to a successful weight loss program. Yet, many people say they don't have time for breakfast. Here is my "power breakfast" solution: 30 seconds breakfast. In the evening before going to bed prepare this shake: 1 cup of skim milk or soy milk, 3-4 egg whites, 1/2 cup of oatmeal, 1 teaspoon of cocoa or cinnamon or both, half a banana (optional), and a tablespoon of peanut or almond butter. Mix all these ingredients with a blender, keep the shake in the fridge and the next day in the morning all you have to do is to drink the shake. Remember, to get good results you need to have a good nutrition and a good exercise program and a good plan. Here's a great program that I highly recommend, which has many more great recipes.
P.S.This is not a medical advise, if you have any health concerns see a doctor.