Ways to blast your food with flavor and save calories

We all want to be healthy and stay in good shape while enjoying tasty food. Eating "clean," as we say in the business, is not always easy. People often associate healthy food with tasteless food. That couldn't be further from the truth. Just follow the easy tips below for healthy, guilt-free, and tasty meals!
When grilling chicken or fish, add lemon juice to give it a fresh and tangy twist. It's tasty and has low calories.
For salads, avoid off-the-shelf dressings as those are often loaded with calories, fat, and sodium. Instead, mix a table spoon of olive oil with your choice of acid--vinegar, lemon, or lime. You can use opt for low fat plain yogurt.
Tzatziki dressing is also a tasty option, just be sure to choose the low fat kind.
Remember-eat clean, stay healthy and enjoy these tasty twists!