Squat is a great exercise for building muscle and for fatloss. But it has to be done with proper technique so we make sure we stay away from knee and lower back issues.
Sunday, July 31, 2011
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About Me
- Not Fooling Around Fitness
- My name is Dan Vaida. I'm a certified personal trainer, and health & fitness enthusiast. I started this blog in order to share my insights and experience on health and fitness topics. I believe in keeping it simple. A successful fitness plan doesn't have to be complicated!
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