Is Weight Training Necessary?

Oftentimes, I find myself having to explain to my clients why they need to lift weights even if their goal is to be leaner and not to bulk up. In fact, this is one of the most common misconceptions I’ve seen in people who want to lose weight and be healthy. Here are 4 key reasons why weight training is vital to a well-rounded fitness program:

1. After the age of 25, inactive people lose about 0.5 lbs(0.25kg)of lean tissue each year(use it or lose it), which in turn slows down their metabolism rate. Lifting weight helps maintain muscle mass which increases metabolism allowing your body to burn calories and fat at a faster rate.

2. Lifting weights keeps your muscles toned while reducing lose, flabby skin that often results from weight loss and aging.

3. By lifting weights, you keep your bones and joints strong. The more muscle you have, the less stress you put on your joints and bones, and vice versa.

4. Weight lifting is a high-intensity exercise which burns a lot of calories in a short amount of time. Therefore, it serves as the perfect complement to your cardio exercises.

By lifting weights you'll be healthier, stronger, and more toned, while feeling younger and more energized. With these 4 great reasons, I highly recommend incorporating weight training into your fitness routine. Of course, if you have any existing medical condition or have not lifted weight before, you should consult your doctor before starting a weight training program.