In a previous article I told you why it's important to eat breakfast. This video gives us excellent tips on how to boost our metabolism, along with an easy-to-understand explanation of the science behind it all.
In addition to your eating habits, exercising also plays an important role in increasing and maintaining your metabolism. Here is a great exercise program for weight loss that I recommend. I've seen first hand how it's helped many of the people that I know to lose fat. Remember the higher the metabolism rate, the more calories we are burning.
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Hi Dan, you are the best! miss ya!
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