Breakfast is the most important meal of the day, click here to see why. Simple as that. Having breakfast helps boost your metabolism, so you burn calories at a faster rate. On the other hand, skipping breakfast makes your body crave food that are high in sugar and fat. So having breakfast is extremely important to a successful weight loss program. Yet, many people say they don't have time for breakfast. Here is my "power breakfast" solution: 30 seconds breakfast. In the evening before going to bed prepare this shake: 1 cup of skim milk or soy milk, 3-4 egg whites, 1/2 cup of oatmeal, 1 teaspoon of cocoa or cinnamon or both, half a banana (optional), and a tablespoon of peanut or almond butter. Mix all these ingredients with a blender, keep the shake in the fridge and the next day in the morning all you have to do is to drink the shake. Remember, to get good results you need to have a good nutrition and a good exercise program and a good plan. Here's a great program that I highly recommend, which has many more great recipes.
P.S.This is not a medical advise, if you have any health concerns see a doctor.
Thursday, May 27, 2010
Thursday, May 20, 2010
How to win the battle with cellulite
Many times people asked me how to get rid of the cellulite. It is important to understand the factors that aggravate cellulite:
Dehydration. Drinking more water will not only help reduce cellulite but also increase your energy, improve digestion and overall well-being. Avoid coffee, alcohol and black tea consumption as they dehydrate the body. It's recommended to drink 8 cups of water a day.
Lack of circulation. Wearing tight clothing will reduce the bloodflow to the tissues, and will accentuate cellulite.
Lack of exercise. Incorporate in your daily life physical exercise, both cardio and weights training, eat vegetables, reduce your salt intake, quit smoking and your body will thank you. Consult with your doctor if the problem is severe. Sometimes cellulite can be a symptom of a more serious medical problem that has to be identified and addressed by your doctor.
Reduce your fat tissue. Cellulite is fat. Simple as that. The less fat you have the less cellulite you'll have. When you are losing weight, it's important to focus on losing fat, not just weight. Many people want to get lean and they are losing muscle in stead of fat mainly because they don't eat properly. If you want to be successful with your weightloss you need a good plan that incorporate exercise, nutrition and rest.
Dehydration. Drinking more water will not only help reduce cellulite but also increase your energy, improve digestion and overall well-being. Avoid coffee, alcohol and black tea consumption as they dehydrate the body. It's recommended to drink 8 cups of water a day.
Lack of circulation. Wearing tight clothing will reduce the bloodflow to the tissues, and will accentuate cellulite.
Lack of exercise. Incorporate in your daily life physical exercise, both cardio and weights training, eat vegetables, reduce your salt intake, quit smoking and your body will thank you. Consult with your doctor if the problem is severe. Sometimes cellulite can be a symptom of a more serious medical problem that has to be identified and addressed by your doctor.
Reduce your fat tissue. Cellulite is fat. Simple as that. The less fat you have the less cellulite you'll have. When you are losing weight, it's important to focus on losing fat, not just weight. Many people want to get lean and they are losing muscle in stead of fat mainly because they don't eat properly. If you want to be successful with your weightloss you need a good plan that incorporate exercise, nutrition and rest.
Sunday, May 9, 2010
Lose Fat and Help Win the Fight Against Cancer
Cancer Survivor and Author of “The Ultimate Guide to Express Fat Loss” to Donate 50 Percent of E-Book Profits to B.C. Cancer Agency During the Month of May 2010.
In 2007, Martin Bolduc successfully battled throat cancer with the help of the B.C. Cancer Agency, and has since renewed his lifelong commitment to helping men and women all over the world live healthier, happier lives. During the month of May, he will donate 50 percent of the sales of his new e-book, “The Ultimate Guide to Express Fat Loss” to the B.C. Cancer Agency. When consumers purchase the e-book, they’ll learn proven nutrition and fitness strategies for losing fat, while simultaneously helping Bolduc and other survivors make strides toward winning the fight against cancer.
“Just five months after my cancer treatment, I won the 2008 Lean Body Challenge and was asked to train with the former Mr. Universe,” said Martin Bolduc, author and certified personal fitness trainer. “I am living proof that you can overcome any health challenge and reclaim a healthy, happy and purpose-filled life. When you purchase my new e-book, you’re making a commitment to reshaping your body and your lifestyle, and you’re supporting a very worthy cause.”
Bolduc is offering five bonus gifts, including an Express Fat Loss Unlimited Update Membership, 18 Different Meal Plans,
The B.C. Cancer Agency helped me face one of the most difficult health challenges that I’ve ever had to face, and for that I will be forever indebted to the facility and its amazing staff
I am fortunate to have this opportunity to use my new e-book as a way to give back to the B.C. Cancer Agency and also to help men and women who are facing weight challenges and need guidance and motivation to overcome issues with their weight and live the healthy, happy lives they deserve. In the journey toward optimum health, we all need an ally.
“The Ultimate Guide to Express Fat Loss” is a roadmap to weight loss for men and women of all ages. The e-book provides easy-to-digest tips and strategies for shedding unwanted pounds, eating to support health and weight loss and achieving long-lasting results. Men and women who have read the e-book and implemented the Express Fat Loss system have not only lost fat, but also revved up their metabolism, gained more energy and endurance and increased their self-esteem.
The Express Fat Loss system helps readers lose belly fat and achieve full body transformation by providing expert nutritional guidance and exercises proven to get results quickly. The book motivates men and women to make more responsible food choices and implement compound movement as part of their fitness routine for faster results in less time. The system is built on Bolduc’s decades of experience as an athlete, martial artist and bodybuilder, as well as his experience as an ACE (American Council on Exercise) and BCRPA (British Columbia Recreation Park Association) certified personal trainer.
Along with the purchase of “The Ultimate Guide to Express Fat Loss”, Bolduc is offering five bonus gifts, including an Express Fat Loss Unlimited Update Membership, 18 Different Meal Plans, “7 Core Exercises for a Strong Back,” “190 Smoothies and Protein Shake Recipes,” and the opportunity to email Bolduc questions about fitness and nutrition. Plus, customers will receive the added bonus of helping to make a difference in the lives of men, women and children who have been impacted by cancer.
“The B.C. Cancer Agency helped me face one of the most difficult health challenges that I’ve ever had to face, and for that I will be forever indebted to the facility and its amazing staff,” said Bolduc. “I am fortunate to have this opportunity to use my new e-book as a way to give back to the B.C. Cancer Agency and also to help men and women who are facing weight challenges and need guidance and motivation to overcome issues with their weight and live the healthy, happy lives they deserve. In the journey toward optimum health, we all need an ally.”
“The Ultimate Guide to Express Fat Loss” is currently on sale for $39.95. For more information, or to purchase one or more copies click here.
In 2007, Martin Bolduc successfully battled throat cancer with the help of the B.C. Cancer Agency, and has since renewed his lifelong commitment to helping men and women all over the world live healthier, happier lives. During the month of May, he will donate 50 percent of the sales of his new e-book, “The Ultimate Guide to Express Fat Loss” to the B.C. Cancer Agency. When consumers purchase the e-book, they’ll learn proven nutrition and fitness strategies for losing fat, while simultaneously helping Bolduc and other survivors make strides toward winning the fight against cancer.
“Just five months after my cancer treatment, I won the 2008 Lean Body Challenge and was asked to train with the former Mr. Universe,” said Martin Bolduc, author and certified personal fitness trainer. “I am living proof that you can overcome any health challenge and reclaim a healthy, happy and purpose-filled life. When you purchase my new e-book, you’re making a commitment to reshaping your body and your lifestyle, and you’re supporting a very worthy cause.”
Bolduc is offering five bonus gifts, including an Express Fat Loss Unlimited Update Membership, 18 Different Meal Plans,
The B.C. Cancer Agency helped me face one of the most difficult health challenges that I’ve ever had to face, and for that I will be forever indebted to the facility and its amazing staff
I am fortunate to have this opportunity to use my new e-book as a way to give back to the B.C. Cancer Agency and also to help men and women who are facing weight challenges and need guidance and motivation to overcome issues with their weight and live the healthy, happy lives they deserve. In the journey toward optimum health, we all need an ally.
“The Ultimate Guide to Express Fat Loss” is a roadmap to weight loss for men and women of all ages. The e-book provides easy-to-digest tips and strategies for shedding unwanted pounds, eating to support health and weight loss and achieving long-lasting results. Men and women who have read the e-book and implemented the Express Fat Loss system have not only lost fat, but also revved up their metabolism, gained more energy and endurance and increased their self-esteem.
The Express Fat Loss system helps readers lose belly fat and achieve full body transformation by providing expert nutritional guidance and exercises proven to get results quickly. The book motivates men and women to make more responsible food choices and implement compound movement as part of their fitness routine for faster results in less time. The system is built on Bolduc’s decades of experience as an athlete, martial artist and bodybuilder, as well as his experience as an ACE (American Council on Exercise) and BCRPA (British Columbia Recreation Park Association) certified personal trainer.
Along with the purchase of “The Ultimate Guide to Express Fat Loss”, Bolduc is offering five bonus gifts, including an Express Fat Loss Unlimited Update Membership, 18 Different Meal Plans, “7 Core Exercises for a Strong Back,” “190 Smoothies and Protein Shake Recipes,” and the opportunity to email Bolduc questions about fitness and nutrition. Plus, customers will receive the added bonus of helping to make a difference in the lives of men, women and children who have been impacted by cancer.
“The B.C. Cancer Agency helped me face one of the most difficult health challenges that I’ve ever had to face, and for that I will be forever indebted to the facility and its amazing staff,” said Bolduc. “I am fortunate to have this opportunity to use my new e-book as a way to give back to the B.C. Cancer Agency and also to help men and women who are facing weight challenges and need guidance and motivation to overcome issues with their weight and live the healthy, happy lives they deserve. In the journey toward optimum health, we all need an ally.”
“The Ultimate Guide to Express Fat Loss” is currently on sale for $39.95. For more information, or to purchase one or more copies click here.
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